I sit down with Roy Dean for a conversation covering Zen, Dharma, Brazilian Jiu-Jitsu under the umbrella of 'allowing what is', accepting the seeming imperfection, of where we are now.
Roy Dean is a 3rd Degree Black belt and highly regarded BJJ Instructor, and the creative mind behind several popular and utterly unique online repositories of articulate instructional content, subtly infused with philosophy, and a touch of the Zen mindset which Roy ascribes to.
We start off in what is familiar territory for Roy, which is Brazilian Jiu-Jitsu, and we come back to it many times over the hour, but primarily we discuss the Art of simply being, the courage to be ourselves against the groundswell of noise and influence.
Roy is the author of two books, "The Martial Apprentice" and "Becoming the Black Belt."
https://roydeanacademy.selz.com/item/thecollection
https://www.roydean.tv/
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Roy Dean and The Art of Being